* Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you. * Don't give up what you want most for what you want now. * Before every run is a race between your mind and an excuse. * The fact that you aren't where you want to be, should be enough motivation. * If you were able to believe in Santa Claus for like 8 years, you can believe in yourself for like 5 minutes. * No time. Tired. Sore. Dirty workout clothes. Blisters. It's too hot. Don't like sweating. Too many bags to carry. I'll eat less today. Hard day at work. Need a break. Great day at work. Need a reward. Just one day off. Excuses will always be there for you. Opportunity won't. * Time decides who you meet in life, your heart decides who you want in your life, and your behavior decides who stays in your life. * I do it because I can; I can because I want to; I want to because you said I couldn't. * Getting a great body isn'